Plantar fasciitis (PF) is a painful foot condition caused by the inflammation of tissues (plantar fascia) located at the bottom of the foot. The tissues connect toes and heel bones and cause excruciating pain when overworked, strained ortorn.
READ MORE
When it comes to muscle tears and sprains, it’s not just about age or a fragile constitution. All it takes is one over-enthusiastic sprint for one of our ligaments to give out.
READ MORE
An ideal treatment for injuries that are difficult to take care of, i.e., those that take too long to show improvement, PRP therapy—or Platelet Rich Plasma therapy—not only offers effective results, but it also helps us understand how the healing process works and how it can be operationalized to work in our favor.
READ MORE
This infographic presents major points you should know about plantar fasciitis which is one of the most common causes of heel pain in adults.
READ MORE
Every time you stand, walk, or run, your feet deserve all the credit for the act. If your feet are injured or hurt, you’ll be unable to get out of bed, go to work, or engage in any other activity that you’re fond of. Not only does this have a profound effect on your mobility, but it also affects your overall wellbeing.
READ MORE
The Centers for Disease Control and Prevention recommends sixty minutes of regular physical activity to keep weight in check, enhance the strength of bones and muscles, and reduce the symptoms of anxiety and stress.
READ MORE
The upward curve in the middle of your feet is called an arch while tendons are tight bands that attach the foot bones and heels. Stretched out tendons result in the formation of little or no arch — causing flat feet.
READ MORE
It’s not uncommon for aging to take a toll on our feet. A lifetime worth of stress that we place on our feet combined with reduced production of collagen can lead to stability problems. As we age, our skin starts to thin and so does the fatty cushioning of the soles and heels. The cartilage in the joint space gradually wears down only adding to the burden.
READ MORE
After completing your 9-5 job, you have no strength to get to the evening soiree that your best friend is hosting. The pain in your back is so sharp that all you want to do is to lie down and pray for the pain to go away. You carry this pain for days and wonder why the medications are not working.
READ MORE
It’s summer. The birds are chirping loudly. You are sitting on the sun-kissed park bench. Children are playing tag and you want the time to stop so that you can be in this moment forever.
READ MORE