4Dec, 2019
0
Causes Of Swollen Ankles
In this post, we discuss some common causes of swollen ankles. These are a result of certain activities carried out by us that lead to swelling in the ankles.
READ MORE
Tips For Preventing Sports Injuries
While physical activity and sports have multidimensional benefits for both adults and youth, increased participation may lead to injuries. The occurrence of acute, overuse and repetitive injuries is positively correlated to the number of tournaments, practice sessions, the intensity of the game and the level of competition.
READ MORE
Plantar Fasciitis—What Can You Do To Prevent It
Plantar fasciitis (PF) is a painful foot condition caused by the inflammation of tissues (plantar fascia) located at the bottom of the foot. The tissues connect toes and heel bones and cause excruciating pain when overworked, strained ortorn.
READ MORE
4 Activities That Could Lead to Ligament Sprains or Tears
When it comes to muscle tears and sprains, it’s not just about age or a fragile constitution. All it takes is one over-enthusiastic sprint for one of our ligaments to give out.
READ MORE
PRP Therapy: The What, The How, and The When
An ideal treatment for injuries that are difficult to take care of, i.e., those that take too long to show improvement, PRP therapy—or Platelet Rich Plasma therapy—not only offers effective results, but it also helps us understand how the healing process works and how it can be operationalized to work in our favor.
READ MORE
All You Need To Know About Plantar Fasciitis
This infographic presents major points you should know about plantar fasciitis which is one of the most common causes of heel pain in adults.
READ MORE
3 Most Common Causes of Swollen Feet
Every time you stand, walk, or run, your feet deserve all the credit for the act. If your feet are injured or hurt, you’ll be unable to get out of bed, go to work, or engage in any other activity that you’re fond of. Not only does this have a profound effect on your mobility, but it also affects your overall wellbeing.
READ MORE
Is Your Sedentary Lifestyle Taking a Toll On Your Feet?
The Centers for Disease Control and Prevention recommends sixty minutes of regular physical activity to keep weight in check, enhance the strength of bones and muscles, and reduce the symptoms of anxiety and stress.
READ MORE
Causes and Symptoms of Flat Feet
The upward curve in the middle of your feet is called an arch while tendons are tight bands that attach the foot bones and heels. Stretched out tendons result in the formation of little or no arch — causing flat feet.
READ MORE
Foot and Ankle Problems that Come With Aging
It’s not uncommon for aging to take a toll on our feet. A lifetime worth of stress that we place on our feet combined with reduced production of collagen can lead to stability problems. As we age, our skin starts to thin and so does the fatty cushioning of the soles and heels. The cartilage in the joint space gradually wears down only adding to the burden.
READ MORE